We often seek our own “caves” out of the same mechanisms David used - to protect ourselves and to find reprieve from desperation. Sometimes it may literally feel like we are trying to save our lives. In this respect cave experiences do often help us. They allow us to rest, to catch our breath, to get back on our squares. Sometimes caves make us appreciate the outside world more. Caves can offer us an opportunity to be honest with ourselves and with God about the states of our well-being. Sometimes God meets us in our caves and transforms our hearts, minds, and focus.